Health-ft

Heartburn and acid reflux are more than occasional discomforts—they can significantly affect quality of life. These conditions occur when stomach acid regurgitates into the esophagus, causing irritation and pain. Fortunately,…

One must understand that emotional eating disorder is something that people go through quite often. It’s the process of looking for food to help in dealing with stress when one…

nxiety is one of the most prevalent mental health conditions globally, affecting approximately 264 million people, according to the World Health Organization (WHO). While anxiety can be a normal stress…