Posts by Hafsa Hamid

Stress is a reality of life, and at times it can affect your sleep, which in turn has broader impacts on your life. Statistics show that 77% of people suffer…

Many kinds of chronic diseases develop in the human respiratory system; one of them is asthma, which is widespread in many countries. The truth is that it can be quite…

Heartburn and acid reflux are more than occasional discomforts—they can significantly affect quality of life. These conditions occur when stomach acid regurgitates into the esophagus, causing irritation and pain. Fortunately,…

nxiety is one of the most prevalent mental health conditions globally, affecting approximately 264 million people, according to the World Health Organization (WHO). While anxiety can be a normal stress…