Hafsa Hamid, Author at Health-ft

6 Amazing Benefits of Cardio: Effective Weight Loss with Running and Walking

The benefits of cardio are numerous, whether you choose to walk or jog. Both exercises improve cardiovascular health, enhance lung capacity, and support weight loss by burning calories. Walking is…

September 27, 2024

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10 Powerful Benefits of Magnesium Glycinate

10 Powerful Benefits of Magnesium Glycinate n essential mineral which your body needs for various functions is magnesium, and, unfortunately, according to recent studies, more than half of the…

September 23, 2024

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7 Proven Ways to Choose the Best Weights to Start Lifting With

7 Proven Ways to Choose the Best Weights to Start Lifting With eginning your fitness training with weightlifting may be a little tiring, especially when you have no idea…

September 22, 2024