Skip to content
Health-ft Health-ft

Health and Fitness Tips

  • Home
  • Fitness Readiness Checklist
  • Smoothies
    • Detox Smoothies
    • Weight Loss Smoothies
    • Protein Smoothies
  • Sleep Cycle Calculator
    • Health Calculators
    • Numerology Calculator
  • Visual Stories

Posts by Imran

Home » Archives for

About Imran
How to Get in Shape Your Comprehensive Guide to Fitness and Wellness
Posted inLose Weight and Fitness

How to Get in Shape: Your Comprehensive Guide to Fitness and Wellness

Losing weight is one of the most fulfilling processes any person can undertake. Not only is it good for your overall body health, but it has great benefits for mental…
March 1, 2025
Comprehensive Guide to Breathing Exercises for Anxiety and Lung Health
Posted inPain Causes and Exercises

Comprehensive Guide to Breathing Exercises for Anxiety and Lung Health

In today’s technological world, combating stress and anxiety and preserving lung health are part and parcel of human life. Breathing exercises are a never-hurt wellness modality that approach the mind…
February 27, 2025
Understanding the Early Stages of Alzheimer’s Disease
Posted inOther Causes

Understanding the Early Stages of Alzheimer’s Disease

Alzheimer's disease is a progressive neurological disorder that affects millions of people worldwide. It impacts memory, reasoning, and overall functionality, often causing distress for both individuals and their families. Since…
February 27, 2025
The Best Foods to Heal Your Liver A Comprehensive Guide to Liver Healing Foods
Posted inHealthy foods and Benefits

The Best Foods to Heal Your Liver: A Comprehensive Guide to Liver Healing Foods

The liver is a vital human organ responsible for detoxification, protein synthesis, and other essential chemical processes required for digestion. Liver-related health issues occur when the organ is compromised due…
February 21, 2025
Knee Pain Relief Best Home Treatments and Exercises
Posted inPain Causes and Exercises

Knee Pain Relief: Home Therapy and Exercises for Lasting Comfort

Knee pain has become a common issue affecting people of all ages due to factors such as injuries, arthritis, or overuse of the knee joint. If not managed properly, the…
February 9, 2025
Male Body Types 3 Proven Body Types and Best Fitness Tips
Posted inLose Weight and Fitness

Understanding Different Male Body Types: A Guide to the Three Primary Body Shapes

Nutrition, fitness, personality, fashion, and all related aspects cannot be discussed without mentioning body types. Secondly, it identifies differences in male body shapes that not only assist them in understanding…
January 16, 2025
Understanding Carpal Tunnel Syndrome Causes, Symptoms, and Treatment Options
Posted inPain Causes and Exercises

Understanding Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment Options

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists. It often causes discomfort and hinders daily activities. If left untreated, CTS can lead to serious…
January 13, 2025
The Health Benefits of Arugula A Nutrient-Packed Superfood
Posted inHealthy foods and Benefits

The Health Benefits of Arugula: A Nutrient-Packed Superfood

Arugula, also known as rocket, is a flavorful, nutrient-rich leafy green packed with health benefits. With its slightly bitter, peppery taste, it is a popular ingredient in salads, sandwiches, and…
January 8, 2025
10-Proven-Ways-to-Identify-and-Navigate-Emotional-Eating-Triggers
Posted inHealth Tips

10 Proven Ways to Identify and Navigate Emotional Eating Triggers

One must understand that emotional eating disorder is something that people go through quite often. It’s the process of looking for food to help in dealing with stress when one…
January 7, 2025
Unleashing the Hidden Powers of Mushroom Coffee A Transformative Elixir for Mind, Body, and Spirit
Posted inHealthy foods and Benefits

Unleashing the Hidden Powers of Mushroom Coffee: A Transformative Elixir for Mind, Body, and Spirit

Mushroom coffee has taken the wellness world by storm, offering a unique blend of rich coffee flavour and health-boosting mushroom extracts. But what makes this beverage so popular, and why…
January 3, 2025

Posts pagination

1 2 Next page

Recent Posts

  • How to Make a Mango Smoothie: A Comprehensive Guide to Tropical Bliss
  • Type 1 Diabetes Life Expectancy: What You Need to Know
  • The Science of Breaking Down Fat
  • Fatty Liver Disease Diet Plan: What to Eat and Avoid
  • Are Weight Loss Smoothies Overhyped? Separating Fact from Fiction

Categories

  • Detox Smoothies
  • Diet
  • Health & Fitness
  • Health Tips
  • Healthy foods and Benefits
  • heart disease
  • Lose Weight and Fitness
  • Nutrition
  • Other Causes
  • Pain Causes and Exercises
  • Protein Smoothies
  • Smoothies
  • Uncategorized
  • Weight Loss Smoothies
  • Contact Us
  • About us
  • Privacy Policy
  • Disclaimer
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
© 2025 — Health-ft. All rights reserved. health-ft.com
health-ft content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Scroll to Top