Arugula is also known as a Garden Rocket, and Rucola. It is very low in calories. 100 grams of fresh arugula leaves contain only 25 calories. Not just that, and it contains many important vitamins and other nutrients that are important for anyone who is dieting. It is high in vitamin A, vitamin K, vitamin C iron, calcium, and manganese. It is also a good source of dietary fiber, contains some protein and is packed with potent antioxidant compounds and carotenoids. It’s rich fiber content may assist in the process of digestion.
Consuming arugula regularly can also help to promote the overall health of our bones. It is a good source of bone healthy vitamin K. 100 grams of vitamin K provides about 90% of the recommended intake. Not only that vitamin K helps to promote osteotropic activity and bone formation. It can also help to prevent unwanted bone related ailments such as osteoporosis.
It also contains other important nutrients for our bones, such as magnesium and calcium.
Rucola is also a great choice if you are looking to boost the overall health. Fresh rucola leaves contain good levels of vitamin C which can help to boost immunity. The high levels of both copper and vitamin C found in rucola can help to stimulate white blood cells, while also reducing inflammation and free radicals which can compromise our immune system.
It can also help to naturally detoxify the body and increase mineral absorption from the healthy foods we eat. This is often attributed to the many powerful and potent antioxidants that arugula contains. These high levels of antioxidants work to maintain a balance of important enzyme reactions in ourselves and also eliminate free radicals that can lead to certain diseases and weaken our immune system.
As well consuming arugula can help with the absorption of important minerals such as iron and copper, which are not just important for our immune system and detoxification, it’s also important for our overall health.
Consuming garden rocket regularly can also help to promote weight loss. It is a great source of B vitamins that can help to increase our metabolism, leading to more calories being burned throughout the day and weight loss. These B vitamins also promote energy production and fast synthesis. The isothiocyanates contained in it may assist in reducing inflammation in the body and useful for fighting cancer.
If you have a sensitive stomach, suffer from a blood disorder, or are on blood-thinning medication, consuming excessive amounts of arugula can pose serious risks. This leafy green is rich in vitamin K, which plays a crucial role in blood clotting. For individuals taking anticoagulants, high vitamin K intake can interfere with medication effectiveness and potentially lead to complications.
Therefore, it’s essential to monitor your arugula consumption and consult with your healthcare provider to ensure it aligns with your dietary needs. Maintaining open communication with your physician can help you enjoy the health benefits of arugula while minimizing any potential dangers associated with its consumption. Always prioritize your safety and well-being by seeking professional advice tailored to your specific health situation.
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