Pain Causes and Exercises

Lumbar pain is quite common with millions of people around the world suffering from this condition. It can be a mere annoyance or a crippling pain that affects a person’s…

Lower Back Pain is without doubt one of the world’s most frequent complaints of people of all ages and sexes. Whether it is a ’mobile’ pain or persistent and constant…

In today’s technological world, combating stress and anxiety and preserving lung health are part and parcel of human life. Breathing exercises are a never-hurt wellness modality that approach the mind…

Knee pain has become a common issue affecting people of all ages due to factors such as injuries, arthritis, or overuse of the knee joint. If not managed properly, the…

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and wrists. It often causes discomfort and hinders daily activities. If left untreated, CTS can lead to serious…

Knee pain is a common issue affecting people of all ages due to injury, overuse, or medical conditions like arthritis. As one of the body's most weight-bearing joints, the knee…