Fitness Readiness Checklist
Use The Below Fitness Readiness Checklist
Perform light exercises to increase blood flow and prepare your muscles for the workout ahead.
Focus on correct form and movement patterns to avoid strain or injury during your exercises.
Slowly build up the weight, duration, and difficulty of your workouts to prevent overuse issues.
Take rest days and listen to your body’s needs to prevent burnout and promote muscle repair.
Pay attention to any pain, discomfort, or unusual sensations and adjust your routine accordingly.
Ensure you have the right shoes, gear, and accessories to support your fitness activities safely.
Drink plenty of water before, during, and after your workouts to support muscle function and recovery.
Fuel your body with a mix of proteins, carbohydrates, and healthy fats to support your fitness goals.
Practice stress-reducing techniques like meditation, yoga, or deep breathing to support your overall well-being.
Aim for 7-9 hours of quality sleep each night to allow your body to recover and repair properly.